Welcome to a game-changing, core-strengthening workout system delivered direct to your home 

A 5-step Movement System That Progresses You From Slouch to Sleek, and from Unfit to Unstoppable in under 20 minutes at a time

Access... Your Deep Core, Total Body Confidence And Freedom of Movement From Anywhere In The World.

What if...

  • You could optimise your body for lasting health without long, workouts that eat into your precious time.
  • You had the keys to the simplest most effective movement system in the palm of your hand that offered you total body confidence.
  • You had a community of other amazing women to support you and cheer you on.
  • You turned off the noise from all the contradictory advice out there and committed to a proven system that’s easy to follow and works.
  • You could finally rid your body of all the aches and pains you’ve resigned yourself to as part of “just getting older”.
  • You could become physically active again without pain, or open-up to new possibilities with energy to spare. 

How would your life change?

What would you be able to do that you can’t now?

Hi, I’m Johdi! I know what it feels like when your body breaks down!

What it feels like when your body simply stops cooperating. When it’s in so much pain that it’s impossible to do the things you once enjoyed. I pushed my body so hard when I was younger, ignoring the signs it was sending me to stop and take a step back, that it literally broke!

I also know what it feels like to re-learn how to move in a fun, energetic, safe, and invigorating way. To get a new lease on life, and move better than ever before. To feel incredibly limitless and free to pursue the sports and activities that I fancy!

And now I want to share everything that I’ve learned along the way on my journey of healing and optimising my own body with you! 

Ready to hear about it all?

Pilates Membership

If the answer to that is yes then read on!

Welcome to Little Bird Virtual

A 5-step movement system that progresses from slouch to sleek, and from unfit to unstoppable.

Little Bird Virtual is...

  • Movement beyond Pilates. Pilates was the beginning of my health and fitness education, but far from the last!
  • An online library fully accessible on desktop and mobile devices.
  • A core 5-phase movement system that will help you gain body confidence and strength.
  • Live weekly classes with on-the-move coaching tips on how to address your unique aches and pains or fitness goals.

"Thank you for pushing me further than I ever imagined, fixing what I didn't know was broken and creating a space to vent, laugh, and recharge!"

- Bettina

WANNA TAKE A PEEK INSIDE THE LBV ONLINE PORTAL?

HERE'S WHAT YOU'LL FIND...

A System That Works

My Tested And True 5-Phase movement system that meets you exactly where you’re at and gets you where you want to be. Should you follow the Flow, Flex, Fit or Free module? The first thing you'll do is take a diagnostic test and find out, then you progress from there!

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Tutorials To Help You With "Hard To Master" Moves

I go into depth to explain the proper alignment and execution of key moves. Why is this important? Because this will ensure your movement patterns are healthy and ones you'll carry with you into life. That way you become truly pain free for good because you've literally retrained your brain and body "how" to move properly.

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Recordings of All Live Classes

You'll get instant access to the vault where I keep ongoing recordings of all of the live classes I've hosted. So don't worry if you miss a live class, or if you want to do a certain class over and over again because it makes you feel soooo dang good. It's all there at your fingertips!

And Of Course... It's All Fully Accessible on Any Device

You're busy and on the move, and LBV will move with you. Take the library anywhere and follow-along from your favorite device, never miss a session or a class and reach your fitness goals faster without skipping a beat.

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A System That Works

My Tested And True 5-Phase movement system that meets you exactly where you’re at and gets you where you want to be. Should you follow the Flow, Flex, Fit or Free module? The first thing you'll do is take a diagnostic test and find out, then you progress from there!

Placeholder Image

Tutorials To Help You With "Hard To Master" Moves

I go into depth to explain the proper alignment and execution of key moves. Why is this important? Because this will ensure your movement patterns are healthy and ones you'll carry with you into life. That way you become truly pain free for good because you've literally retrained your brain and body "how" to move properly.

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Monthly Mini-Courses

I want you to dive into the core teachings, the 5-Phase movement system I've developed as that is key, AND I like to keep things fresh and interesting too! That's why you can look forward to a new mini-course each month! Anything from easing lower-back pain to toning and healing the pelvic floor.

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Recordings of All Live Classes

You'll get instant access to the vault where I keep ongoing recordings of all of the live classes I've hosted. So don't worry if you miss a live class, or if you want to do a certain class over and over again because it makes you feel soooo dang good. It's all there at your fingertips!

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And Of Course... It's All Fully Accessible on Any Device

You're busy and on the move, and LBV will move with you. Take the library anywhere and follow-along from your favorite device, never miss a session or a class and reach your fitness goals faster without skipping a beat.

"Johdi is the best!! She is always full of energy, always positive and always happy! She is a very informed Pilates instructor. I personally believe that Pilates is a miracle exercise. I highly recommend Little Bird!"

- Linda

You may have been convinced by fitness gurus in the past that you can target this or that body part. As if it doesn’t all work together in concert.

It doesn’t work that way!

I’m taking a stand against that type of approach, the kind that dissects the body into a hundred different pieces.

My method is holistic, as in when you move with me your whole body benefits. It’s a Pilates-based system I’ve developed myself from all of the different modalities I’ve studied over the years that will heal your body through movement and give you loads more energy.

It’s a path I’ve developed that’s unique and allows you to progress safely and steadily.

Ready to say YES to your health and fitness goals?

CHOOSE THE PLAN THAT WORKS BEST FOR YOU

PAY YEARLY $564

(SAVE $120!)

$47 per month

billed annually, one-time payment required*

CLICK HERE TO JOIN NOW

PAY MONTHLY

 

$57 per month

billed monthly*

CLICK HERE TO JOIN NOW
By purchasing an annual membership , you are committed to the full payment with 7 days to cancel your membership. Upon purchase of a monthly plan, you are committed to a monthly payment of , which you can cancel or upgrade to an annual plan at any time. All sales are final after the cancellation period, no exceptions.

Little Bird Virtual is  perfect for you...

  • Even if you've tried other online fitness programmes before - I won't bail on you after you sign-up and leave you in the cold to fend for yourself. Helping you move better is my passion and I'm tireless in helping you gain freedom of movement!
  • Even if you don't really like Pilates, my method is Pilates inspired - I won't write a book here about all of the other modalities I've studied and apply to clients everyday, all you need to know is that you will meet your goals securely and dynamically. I like to keep up the variety and challenge and that's what you get inside of LBV.
  • Even if you don't think you can motivate yourself alone, because you won't be alone! This is a community and I, my dear, won't let you slip through the cracks! My teaching style has been described as Mary Poppins with a dash of Mao Tse Tung, in a good way of course! ๐Ÿ˜œ

I know... other workout programmes, give you access to a huge, overwhelming library of videos that you are then left to navigate, leaving you feeling lost and unsupported.

Ugh! That's not how I work.

I'll GUIDE you, I'll INSTRUCT you, and I'll let you know when it's time to move on so that progress is sure and the results you crave become inevitable.

 

"Having suffered from a dodgy back for years I began with Little Bird as a gentle form of low impact exercise. My back and core muscles strengthened over the weeks and my back pain was much improved. My body has not been stronger, more supple, less creaky and painful for years! Johdi makes sessions interesting and challenging. Even advanced sessions remain low impact and are leading me to a more toned stomach than a middle-aged woman should have! A complete convert!"

- Mel

So... What's Included Inside Of Little Bird Virtual You Ask?

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My 5-Step Movement System


This is my tried, tested and true pathway to freedom of movement and total body confidence.

What's That Look Like?:

  • Starting with a simple diagnostic test, find out exactly where to start in the system.
  • Once you have that information you can jump into the level you're at and start mastering the exercise routines
  • Access me anytime with any questions as you progress (and you better believe I'll reach out to you regularly to keep you working towards your goals!).
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Weekly Live Classes


I LOVE meeting with you "live" every week,  leading you through a routine that is beamed out directly from here in Switzerland

What's That Look Like?:

  • We meet inside of my Zoom room, an online meeting platform that's super easy to use and navigate.
  • You'll see me and others who are not shy about leaving their camera on going through the moves, just like you!
  • You'll get all the atmosphere of one of my regular classes which is are relaxed, happy places, where French & English is spoken, and where real women come together to move intelligently among lots of laughter!
  • If you can't make it live you'll be able to watch the replay inside of the live class recordings module - you have full access for the life of your membership.

Wait A Second, there's more! You'll also get these added perks.

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When You Join Little Bird Virtual You'll Also get:

  1. Access to a private Facebook Group for members only where you can tap me on the shoulder anytime and get support from me and the community!
  2. Ability to upload video's of yourself doing an exercise that I'll watch and give recommendations on, I'll get back to you with a private recorded feedback session.
  3. Exclusive access to a preferred insiders rate to book a 1:1 session if you want deeper support.

 

Ready to say YES to your health and fitness goals?

CHOOSE THE PLAN THAT WORKS BEST FOR YOU

PAY YEARLY $564

(SAVE $120!)

$47 per month

billed annually, one-time payment required*

CLICK HERE TO JOIN NOW

PAY MONTHLY

 

$57 per month

billed monthly*

CLICK HERE TO JOIN NOW
By purchasing an annual membership , you are committed to the full payment with 7 days to cancel your membership. Upon purchase of a monthly plan, you are committed to a monthly payment, which you can cancel or upgrade to an annual plan at any time. All sales are final after the cancellation period, no exceptions.

"I can't tell you what a big difference I have seen in my body after a relatively short time. I feel stronger, particularly in my core, am leaner, more flexible, and generally feel much better than before. I suspect all of this will also help with injury prevention in the long run, which is important to me as I've been out of action in the past and am keen to avoid this in the future."

- Sophie

I've Got A's to Your Q's ๐Ÿค”

Little Bird Virtual is A Good Fit For You if...

  • You take your well being seriously and are happy to invest in yourself to achieve results that are for life.
  • You're open-minded to try something new. This isn’t classical Pilates or pure Pilates, its Pilates inspired. I’ve acquired a lot of tools and knowledge that don’t fit into that box and I share all of it inside of this membership! It’s unconventional.
  • You know that cardio isn’t the be-all end-all and that after too much cross-fit that something’s going to snap.
  • You don't workout because you have a very busy life but lately you've been noticing that knees are beginning to niggle, that lower-back pain is getting worse or perhaps you've noticed an arm feels a little bit tight, you know that ignoring that will only make it worse.
  • You're in denial about your pain and you tough it out, secretly afraid it’s just part of getting older, dreading that it will change how active you like to be.
  • You’re an active woman who wants to deepen your understanding of your body in a fun and dynamic way
  • You travel and need a movement expert you can take on the go with you.
  • And, most importantly, If you like to laugh while you learn!

 

Ready to say YES to your health and fitness goals?

CHOOSE THE PLAN THAT WORKS BEST FOR YOU

PAY YEARLY $564

(SAVE $120!)

$47 per month

billed annually, one-time payment required*

CLICK HERE TO JOIN NOW

PAY MONTHLY

 

$57 per month

billed monthly*

CLICK HERE TO JOIN NOW
By purchasing an annual membership , you are committed to the full payment with 7 days to cancel your membership. Upon purchase of a monthly plan, you are committed to a monthly payment, which you can cancel or upgrade to an annual plan at any time. All sales are final after the cancellation period, no exceptions.

You Can Start Feeling Better, Moving Better, and Living Better By Starting Today and Saying YES to Yourself, to Your Health, The Future You Will Thank You for It!