ARE YOU READY TO OPTIMISE YOUR BODY?

GET THE ROOT OF YOUR PAIN SEEN TO ONCE AND FOR ALL

Have you accepted that pain or discomfort is a part of life?

Have you bought into the lie that feeling stiff in the morning, or having a little urine leak here and there, or having a bad hip, sore shoulder or painful lower back is just part of getting older?

You want to feel strong and supple and vital!

You’d like to be able to sit on the floor, you’d like to be able to easily kneel down and garden all day long, go for a short jog, play football with your kids, enjoy a leisurely bike ride happily, pain-free and with a smile on your face!

And yet..

You wake up like a 90-year-old grandma each morning and dream of leaping out of bed like a 16-year-old ballerina! You know something’s got to change, or something’s going to give out completely, but you’re not sure where to start, and not sure what’s good and bad, right and wrong for your unique circumstances.

DO YOU WANT...

  • Less back pain when you wake up in the morning
  • The feeling that your pelvic floor is working with the rest of your body, rather than letting you down (sometimes literally) when you need it most
  • Knees that don’t feel like someone’s rubbing sandpaper on your tendons when you run
  • A body that feels longer, stronger and injury-free
  • To reconnect with your body and feel more confident about how it moves and what it can do
  • Proactively heal from an injury, chronic illness or health issue that prevents you from other activities.

 

 ARE YOU STILL IN PAIN OR DO YOU HAVE LIMITED MOBILITY EVEN AFTER SEEING A PHYSIO, A CHIROPRACTOR OR OSTEOPATH?

WHAT WOULD IT FEEL LIKE TO OPTIMISE YOUR:

  • Strength
  • Stability
  • Mobility
  • Coordination.
  • Breathing

How would improving these systems in your body change your quality of life? What could you do that you struggle with now?

What kind of freedom would that invite into your life, if you could move with ease and enjoy the activities that you love? 

If you're sick and tired of dealing with chronic pain, physical injuries that haven't quite healed properly or the typical aches and pains that creep in with age then you're ready for...

THE OPTIMISED BODY PROGRAMME

WHAT IS THE OPTIMISED BODY PROGRAMME?

IT'S:

  • A private and online therapeutic movement programme where we get to the root of your aches and pains, creating a path towards your optimal health!
  • Five 60-minute sessions spread out over our time working together - two sessions in week one then one session per week for three weeks works best.
  • All sessions are held virtually on a private link I'll share with you after signing-up
  • I will teach you how to optimise your breathing, gait, stability, mobility and coordination using a range of techniques that will include Pilates, Biomechanics, Neurokinetic Therapy, Functional Anatomy and Gait Analysis
  • Juicy BONUSES to fully support you during our work together (keep scrolling and check them out below) 

THE OPTIMISED BODY PROGRAMME BONUSES

1. ALL ACCESS PASS TO MY PREMIUM ONLINE DIGITAL LIBRARY

I’ll be giving you access to my online movement video library during the time we're working together. I’ll lay out which videos to do when so that you can follow along from the comfort of your home.

2. I'LL SET YOU UP WITH A "SYSTEM FOR LIFE" CALENDAR

 So you can relax and focus on the essential, rather than worry about logistics and fitting healthy movement into your already-busy life! I give you a fitness programme you don’t need to think about, completely done-for-you.

3. PRIVATE ACCESS TO ME FOR FULL AND COMPLETE SUPPORT

I want you to feel totally supported so in addition to the sessions at the studio and the full access to my online library, you  can contact me via phone, email, WhatsApp or SMS me anytime you like. 

MOVEMENT BEYOND PILATES

WHY YOU SHOULD CHOOSE ME TO HELP YOU MOVE AND FEEL BETTER.

I'M AN EXPERT MOVEMENT SPECIALIST AND MY CLIENTS GET RESULTS.

  • I am currently one of a very small and select group of people who can do Neurokinetic Therapy in Europe
  • I’ve studied the Functional Anatomy course Immaculate Dissection
  • I’m one of only  2 people from Switzerland who have studied the full human gait pattern through the Anatomy in Motion training
  • I practice what I preach as I’ve been using a Pilates-based movement system since 2009 to help me manage my own aches and pains

 

So... What does this mean for you?

What does all of this knowledge, real world practice and skill set mean to you???

It means I boil it all down to find the solutions you need to move better and with ease.

It means that I’ll take you through a system that I’m constantly improving that uses all the tools at my disposal, both movement-based, as well as hands-on therapy-based to show you how to optimise your unique body.

I'm not telling you about these certifications to brag, I want you to know that they work together to ensure a truly original and holistic approach to movement therapy. It puts me in a unique position to treat, teach and train you from a box of tricks that is pretty unconventional compared to what else is available to you in the region.

I’m always looking for new and improved ways to help people end the pain in their body and move better. 

I’ll be sure to provide you with tips, tools, and even recipes so that you have everything you need at your finger-tips.

If possible, and to keep up the momentum, you’ll want to book in 2 sessions in week 1 and then a session a week for the 3 weeks that follow. In case that’s not doable, don’t worry, the pass is valid for 2 months.

Here's your opportunity to really get your body back to optimal health!

 

THE OPTIMISED BODY PROGRAMME IS A HOLISTIC MOVEMENT SYSTEM THAT HELPS YOU BUILD AND INTEGRATE HEALTHY HABITS

Book your complimentary discovery call with me today and begin your journey to FREEDOM OF MOVEMENT!

Simply click the button below, it will take you directly to a scheduling page where you can book your call with me at your earliest convenience.

I can't wait to help you move smarter.

I'M READY TO TAKE BACK CONTROL OF HOW MY BODY FEELS!

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