Just fill out the form below and I'll send you 10 moves you can do in under 10 minutes that will take your mind from buzzzzzing and busy in the evening to chilled-out and ready for some deep zzzzzz's!
I believe that total body confidence comes when you have ultimate freedom of movement.
Not a bikini beach body.
When you can do anything, from cricket to croquet and feel that your body is an intelligent tool that helps you move in simplicity without suffering before, during, or after the physical activities that you love.
You don't have to stand for pain, and you don't have to stop doing the things you enjoy because of bothersome aches.
You just need to re-learn how to move in a healthy, fun, and sustainable way. I'll teach you how!
"Johdi made me feel at ease from the start, with her fun and friendly approach. She took the time to understand the causes of my pain and mobility issues and gave me tailored movements to target the areas most in need. In two months I have really seen a difference, with a huge decrease in back pain and a massive increase in mobility. Johdi is very knowledgeable, she is clearly very passionate about Pilates in all its forms, and it is great learning with her!"
If the answer is yes... you can apply for a
with me at the Little Bird Pilates Studio in Gland. Each month I open up a limited number of spots for this special offer.